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Milliliters / day
2,800 ml
Liters
2.8 L
Fluid ounces
94.7 oz
Glasses (250 ml)
11.2
Today's glasses (local only)
0 ml of 2800 ml goal
Base formula from body weight (~35 ml/kg) plus adjustments for activity, hot climate, pregnancy, or breastfeeding.
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Toggle units; all results show ml, liters, oz, and 250 ml glasses.