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Nutrition estimates only — consult a dietitian or doctor for personal plans.
BMR
1,370 kcal
TDEE
2,124 kcal
Protein
159 g (30%)
Carbs / Fat
212g C (40%) · 71g F (30%)
Pair with BMI and water intake calculators for a fuller wellness picture.
BMR uses Mifflin-St Jeor; TDEE applies standard activity multipliers to BMR.
No — presets are general planning guides. Personal needs vary by health and training.
Toggle units on the form — values are converted internally to metric for calculations.